Foods i should eat if i have acne and bedridden skin acne

Other factors that are thought to contribute to acne include:Use of oil-based, pore-clogging cosmetics (look for non-comedogenic products).A family history of acne.Abrasion caused by over-vigorous scrubbing or frequent shaving.Exposure to high heat and humidity.The use of certain drugs, such as glucocorticoids, iodides, bromides, lithium, artificial androgens and others.
Almost all acne problems are traced back to the internal health of the body. One of the biggest secrets is that MOST products out there only work temporarily!
As the popular line goes, "prevention is better than cure". To avoid all kinds of zits, make sure to keep your skin healthy and clear. One way to do this is to change or adjust your habits into something favorable and healthy. Keep your face clean by washing it regularly. Also allow your body to rest and keep your diet balanced. Try to eat lots of fruits and vegetables, and drink glasses of water everyday.
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