Acne anti aging skin care and easy ways to get rid of teenage acne

• Drink as much of water as possible. At times the reason for acne is attributed to an upset stomach. Many doctors hence treat acne by treating stomach. It can be observed that people who have very severe acne problems also have an upset stomach. Drinking water helps cure stomach problems like constipation and thus indirectly also cures acne.
By sleeping more you are effectively resting your mind, body and soul which translates to reduced stress and irritability during the day. With less stress, researches have shown that your immune system and hormonal system works better. This way, the secretion of hormone androgen is regulated to the level where it is needed. Your body also works more efficiently against the acne causing bacterias.
Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids.
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