Drink a lot of fluids. Water and other fluids refresh the skin. Our body is composed of cells that need water and other fluids to wash away the harmful elements and chemicals present in the body. Drinking at least eight glasses of fluids each day is enough to hydrate the cells and flush away toxins.
While topical treatments might temporarily remove a zit here and there, and maybe even clear your face up entirely, that same bad bacteria is still in your body and will reveal in the form of acne again! Your face goes back to looking like a pizza and what do you do? Go back to the store and pick up some more acne cream. NO! The only easy way to remove it for good is to replace that bad bacteria with GOOD bacteria in the internal system of your body. Eating healthy is a great way to do that, but for a concentrated attack on that bad bacteria you need something else; any type of vitamin containing high levels of ACIDOPHILUS will not only be incredibly healthy for your body, but will replace that bad bacteria with the rejuvenating bacteria your body needs to function. This is a process that will not only clear your face up, but will leave you feeling better about yourself and your health. Taking 3 acidophilus pills a day will slowly feed "healthy" back into your face, making it smooth and lovely once again.
The medical profession isn't entirely sure what the root cause of acne is, although it does have a good understanding of what causes the various skin eruptions - it is this understanding that has enabled the development of some very successful acne treatments.
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tags: natural cures to acne, how to prevent pre menstrural acne or pimples, skin care acne
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